A quieter phone —
on your terms.
Spoko gently pauses the apps that pull you in. No red walls, no guilt — just a small friendly face and the reminder that this was your own choice.
1 pause & 2 apps.
Meet the pause.
Open a paused app in a weak moment and you won't hit a wall of red. A warm little face greets you instead — a moment to remember that you set this boundary, and why.
Everything you need.
Nothing you don't.
Set your packs and pauses once, then let Spoko do the quiet work.
Distraction packs
Set up Social, Video, News and Games once — then combine them into any pause. Apple makes you pick the apps; Spoko remembers your choices per pack.
Schedules
Pick what to pause, then when. Each card is one pause — nights, work mornings, weekends — running on its own so willpower never has to.
Time reclaimed
Insights that encourage rather than scold. See the hours you chose to keep, your schedule discipline, and when you tend to reach for a paused app.
Earn your way through
Really need a paused app? No timer to stare at. Guide Spoko home along a steady path, or follow a short pattern — small, calm rituals that give your intention a moment to catch up.
Keep it simple.
Keep it going.
The free plan is genuinely useful — forever. Plus is a one-tap upgrade inside the app, whenever you actually want it. No countdowns, no guilt, no free-trial traps.
Everything most people need to build a calmer habit.
Just $1.67 a month, billed yearly. Or $2.99 monthly. Purchased in the app — never on this page.
A quieter phone is
one pause away.
Download Spoko free and set your first pause in under a minute.